ADHD
Mindfulness and Meditation
Perfectionism
Special Needs
Thoughts, Emotions, and Behaviors
- ADHD
- ADHD and Biofeedback
- ADHD & Executive Functioning
- ADHD & Managing Money
- ADHD & Social Skills
- ADHD & Teens (for teens)
- ADHD & Time Management
- ADHD & Organizing Space
- Worry Thought Record
- Generalized Anxiety Disorder
- Habituation (De-sensitization)
- How we Respond to Stress Video
- The Power of Vulnerability (Vulnerability & Connection)
- Empathy
- Blame
- Boundaries (from The Work of The People website)
- Finding Alternative Thoughts
- Happiness Action Plan
- Positive Self-Talk
- Positive Affirmations
- PACE & PLAN
- STOPP Worksheet
- Relaxed Breathing
- Progressive Muscle Relaxation
- Speaking Tips
- 5 Love Languages Quiz
- Pre-Empt Marital Strife
- Managing Conflict
- Using "I Statements"
- What are Personal Boundaries
- Fair Fighting Rules
- Conflict Resolution
- Thoughts & Depression
- What is Rumination
- Behavioral Activation
Mindfulness and Meditation
- Breathing App
- How Breathing Affects Emotions
- Mindfulness & Emotions
- NOW Mindfulness Handout
- Mindfulness Exercises
- What is Mindfulness
- Why be Mindful
- How to Practice Mindfulness
- Breathe Your Way to Happiness
- Using Mindfulness to Increase Happiness
- Simple Mindfulness Techniques
- Mindfulness in Everyday Life
- Guided Imagery
- Mindfulness & Communication
- Mindfulness & Relationship Challenges
- Mindfulness & Money
Perfectionism
- What is Perfectionism
- Understanding Perfectionism
- What Keeps Perfectionism Going
- Changing Perfectionism
- Reducing My Perfectionist Behavior
- Challenging My Perfectionist Thinking
- Adjusting Unhelpful Rules & Assumptions
- Re-evaluating the Importance of Achieving
- Putting It All Together
- Values Clarification
- Values: Self-Exploration
- Exploring Values
- Resources for Mothers with Postpartum Mood Disorders
- Postpartum Mood Disorder Online Support
- Postpartum Support International (Texas Resources)
- Pregnancy & Postpartum Health Alliance
- The Center for Postpartum Family Health
- Texas Children's Reproductive Psychiatry
Special Needs
- Children with Special Needs Resources
- Information on Intellectual Disabilities
- Autism Support & Treatment
- The ARC Special Needs Resource Guide
Thoughts, Emotions, and Behaviors
- Making the Connection Between Thoughts and Feelings
- Unhelpful Thinking Styles with Alternative Thoughts
- Thinking, Feeling, Behavior Triangle
- Thought Diary
- Thought Suppression
- Safety Behaviors
- What are Core Beliefs
- Core Belief Magnet Metaphor
- Schema Bias
- Responsibility Pie Chart
- Common Reactions to Trauma
- Trauma & The Brain
- PTSD & Memory
- PTSD & The Linen Cupboard
- PTSD & The Film Projector
- Dealing with Nightmares
- Tips for Sleep (kids)
- Tips for Sleep (teens)
- Sleep Tips for Parents
- Tips for Relaxation after Trauma
- Personality Test
- Am I An Alcoholic Self-Test
- Alcohol Screening Quiz
- Free Guided Meditations (UCLA website)
- Free Self-Compassion Guided Meditations
- Free Mindfulness Meditations (NDSU website)
- More Free Guided Meditations
- Labyrinth Locator from Labyrinth Society
- How to Train Your Dragon, Forbidden Friendship video clip
- Derek Redmond: Dad Helps son Finish the Race
- Kung Fu Panda: Po's Childhood Remembered video clip
